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Harmony Bowl made with Beluga lentils, and Grilled Sausage.

Harmony Bowl made with Beluga lentils, and Grilled Sausage.

Bring comfort and balance to your table with this nourishing creation — beluga lentils infused with zesty Gremolata, paired with honey-roasted parsnips and perfectly grilled sausage.

Each bite is a little melody of flavours — earthy lentils, citrusy freshness, and that gentle sweetness from the roasted parsnips, all wrapped around the smoky warmth of the sausage. It’s wholesome, satisfying, and made to be shared.

A dish that feels like home — hearty, healthy, and full of love.
Because the best meals aren’t just about what’s on the plate, but who’s sitting around it.

 

Ingredients:

  • 200 g Beluga Lentils
  • 1 Bunch of Fresh Parsley
  • 2 Cloves of Garlic
  • The Zest of 1/2 of Lemon
  • Salt and Pepper
  • Sausage
  • 1 Parsnip
  • Olive oil
  • Spring Onions for decoration

Procedure:

  • Add water to a pot on medium heat together with half of onion and pinch of salt. Bring to a boil then add the Beluga Lentils . Simmer for 20–25 minutes, or until tender but still holding their shape. Drain any excess liquid and set aside.
  • While the lentils cook, prepare your Gremolata. In a small bowl, combine finely chopped parsley, grated lemon zest, minced garlic, a drizzle of olive oil, and a touch of salt and pepper. Stir well to create a bright, aromatic mix.
  • Once the lentils are cooked, gently toss them with the Gremolata while still warm so they absorb all that zesty flavour.
  • Preheat your oven to 180°C. Wash and slice parsnips into even-sized batons or wedges. Place them on a baking tray, drizzle with olive oil, season with salt, pepper, and drizzle a little honey over then roast for 25–30 minutes or until golden and tender.
  • Place your fresh sausages in a pot of simmering water and cook gently for about 8–10 minutes. This ensures they’re cooked through without drying out. Transfer them to a grill pan (or barbecue) and sear on medium-high heat until the outside is browned and slightly crisp — about 3–4 minutes per side.
  • Spoon the warm beluga lentils onto a plate, top with the roasted honey-glazed parsnips, and place the grilled sausages on top or alongside.
    Finish with an extra sprinkle of spring onions or a little more Gremolata for a burst of colour and freshness.
  • Serve this dish warm with a slice of crusty bread or a side of mixed greens. It’s hearty enough for dinner but light enough to enjoy any day of the week.

Servings: 1 serving

Time: 45 minutes

 

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Oana Adedokun

caterer and food blogger

My name is Oana and I am a caterer. But my story didn’t started here…

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